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How can I relieve my anxiety healthily?

Anxiety can be minimal for some people and can be controlled until it passes. Anxiety, on the other hand, can be catastrophic for some people. You may have an anxiety disorder if you experience anxiety for more than 6 months, affecting your daily life.

How do the chances of having anxiety become more obvious?

How do the chances of having anxiety become more obvious?

There could be certain symptoms that identify anxiety, and it varies from person to person.

  • Feelings of worry or inability to concentrate
  • Being frustrated with no cause.
  • Difficulty in sleeping
  • Worrying too much or having unrealistic fears
  • Nail or skin biting
  • Stomach pains and digestive problems

What are the different types of anxiety?

What are the different types of anxiety?

There are many different kinds of anxiety. Let’s go through them one on one:

Generalized anxiety

The anxiety generally occurs without any apparent cause and leads to quite unrealistic worry, and you suffer mentally just by the process of anticipation.

Social gathering anxiety

Social gathering anxiety

There is a phobia about your social connections where you feel constantly worried about others judging you. Ultimately, you distance yourself from others way too much that the phobia gradually becomes your habit.

Specified anxiety

Specified anxiety

There are specific phobias where you feel frightened by height, depth, water, etc. They cause high distress, and you get to have psychological issues.

Agoraphobia

You would have an intense fear of being trapped somewhere and then getting no way out. For instance, closing the door may make you panic or stand in line with a crowd. Such fears can cause blood pressure issues because as soon you would be in some closed place, your brain will start processing it as a danger.

Anxiety about being parted

Babies are not the only ones who fear losing their loved ones. Anyone can have this separation anxiety. This leads you to be more possessive and conscious regarding your loved one, and you may get irritated.

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Will anxiety go away on its own?

Will anxiety go away on its own?

Probably no. Older people say that you won’t get the desired thing until you work for it. Similarly, you have to focus on your fears to make the anxiety disappear. Once you get clear about your fear, start working over it. This way, you will learn to cope with the disorder. Also, you will get to know more about your patience and your coping capacity.

Not focusing on your fears lead to depression. Many people being the patient of depression have ruined their lives to a threatening extent from which there is no way back.

Why does anxiety make you feel sick?

Why does anxiety make you feel sick?

Staying in a constant sad phase will make you sick ultimately. Anxiety disorder is way bigger than any other physical damage. It affects you mentally, and hence your capacity to focus on your goals and life choices fades away. Nothing could be more alarming than this. Getting ill from some disease helps you recover with medications in a time. But this anxiety would never let you out if you won’t help yourself.

Which anxiety medication is safest?

Which anxiety medication is safest?

This is a more specific question. Each body is different, and hence consultation is important before making your body adapt to any medication. In most cases, selective serotonin reuptake inhibitors (SSRIs) are recommended as the first medication of choice.

Who gets anxiety disorders?

Who gets anxiety disorders?

More sensitive people are more likely to get this anxiety thing. Feeling things way too much is not healthy for mental growth. This reduces your immunity, and you get more exposed to this disease. Women are more prone to anxiety as they pass through several hormonal changes during different phases of adulthood. Due to the huge responsibility and the hormonal imbalance, women easily become depressed while pregnant.

What triggers the anxiety?

Multiple scenarios can cause anxiety. Any phenomenon that your mind signals as danger can be the cause of triggering it. Health issues can also be the cause. If a person is not feeling well, the chances are that he might get offended soon. Engage yourself, especially during such times. Certain medications trigger anxiety as they contain active ingredients. They could be birth control pills or weight loss medications, etc. Also, high doses of caffeine can let you have panic disorder. Thinking too much can cause your thoughts to be negative, which is again a source of triggering anxiety.

There could be some personal triggers also that remind you of a bad memory. Just try to stay honest with yourself in assessing what affects you the most. This way, you can help yourself to be out of it.

How does anxiety ruin relationships?

How does anxiety ruin relationships?

Relationships are important while you grow up. They are not just there because of blood bondage, but the intense care makes them stay forever. But the question here is how could a person having anxiety disorder work on the stability of relationships? The answer is quite clear; things get intermingled.

Your fears let you stay distant, and your relations don’t stay there. You ultimately lose your bondage, and the relationship gets ruined. So this anxiety is not only affecting you but the people around you. What could be more poisonous than this? Try to figure this out as soon as possible and adopt certain healthy habits to mitigate. The effects of anxiety so you may enjoy a healthy lifestyle.

What healthy ways should one adopt to cope with this issue?

What healthy ways should one adopt to cope with this issue?

Focus on what makes you happy

Life is not a garden of flowers. There would be thorns, too, and that is pretty natural. You can stay away or at least lessen the depression by focusing on the more satisfying aspect to you. You can practice any habit that makes you happy. You will notice a major change in your response to depression. The less time you’d have to worry, the more likely you’d become to adopt these habits.

Spend time with your loved ones

Grabbing the attention of your loved ones always calms you. Having a hug from your favorite person gives you the sensation of physical contact. Releasing Oxytocin from your body which ultimately reduces the blood pressure and heart rate. Both of which otherwise cause anxiety.

Schedule your day before

Procrastination always makes you worry more. To avoid the stress, try to plan your day before going to bed. This ultimately lessens the stress on your brain, and you prioritize your day in your way.

Seek help from others

Managing your tasks all alone leads you to the way of anxiety. It would help if you always asked for help from others when you feel the need for it. This way, you get some time for self-care, reducing the unnecessary stress in your life.

Anxiety medications

By consulting a doctor, you can have some proper medications as well. And apart from having medications, try to focus on the present rather than the past. This ignores the past and future worries, and you stay more mindful of your current happenings. If it doesn’t work out, go for the medications after proper consultation with your doctor.

Kesara Bandaragoda
Kesara Bandaragoda
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